Prescription of the Week – Overcoming Anxiety Quickly!

Most people experience Anxiety at one point in their lives and it may seem impossible to overcome this.

The dictionary definition of anxiety is: a feeling of worry, nervousness, or unease about something with an uncertain outcome.

“he felt a surge of anxiety”

In this video I talk about anxiety being a future based emotion (in other words, totally controlled by your mind!) I also talk about a really simple exercise to lower your anxiety and how you can work towards eradicating it altogether!

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