An Effective Way to Deal with Anxiety

Anxiety can be disabling and cause you to get stuck

I’ve had quite a lot of phone calls recently from people who are feeling anxious. Sometimes they are on medication and have tried many ways to reduce the anxiety but it doesn’t seem to be doing the trick.

While it may be controversial to many who think that it is a medical condition and can’t be solved simply, I believe that it is easy to solve in many cases. After all, my experience as a GP versus how I help people now says that this is the case for many! Tad James, the founder of the American Board of NLP, says:

“Anxiety is a sign that the unconscious mind is not really focusing on what it really wants”

People with anxiety often have reasons or excuses as to why they can’t do what they really want and therefore become anxious. People also “label themselves” as anxious people and this doesn’t help as they then live their life expecting to be anxious. And they find it difficult to make decisions.

What if everyone could design their future by letting go of unhelpful and limiting things from the past and become happy??

Now there’s a thought!

Well that’s what I can help with, so watch the video below and click here to download the pdf of my book which discusses how to set goals and create your future. It’s called Mindset for Business Success and equally applies to Mindset for Life Success.

If you think that the anxiety in your life, or someone who you know, is causing you, or them, to be stuck and unhappy, click here to schedule a  free 30 minute telephone consultation so I can help.

After all, we only have one life and I want to help you live it!

Until next time, keep happy,

Dr. Bridget

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