How Your Values Help You in Times of Adversity

Do you know what your values are?

ValuesThis is a bit of personal story this week with a strong message for anyone that is having a wobble in their business, career or relationships. Sometimes things happen to us and we have to pick up the pieces and move forwards. Having done a lot of work on what makes me me, I know that my top values for my business are :

  1. Determination
  2. Self care
  3. Fun
  4. Making a difference

So when things fell apart, I picked myself up because, afterall, I am pretty determined. But I wasn’t as upset as I thought I would be and I think that was because I wasn’t really ticking my values before the event. I don’t think I was having fun and certainly not really looking after myself and therefore wasn’t really making as much of a difference as I would like to have done. So may be the event did me a favour because I am now free to really make a difference and have fun at the same time – Determinedly moving on!

So what are values?

They are our internal drivers that are mainly unconscious. They are in place usually by the age of 7 – our core values – and come from our parents, teachers and people around us. I don’t know if you know, but we don’t really have a conscious mind until then – we soak up everything and don’t really consciously consider things. For example, if you have a 5 year old and tell them that there is a dragon outside the door selling icecream, they will probably believe you and go and have a look.

They are the things that are important to you and you are probably aware of them consciously and maybe not all of them unless  you elicit them.

Have a look at the video below and the downoad the values elicitation workbook below it.

You may think that you know what your values are, but every time I help someone elicit theirs, they are surprised. So download the workbook and let me know what they are and whether they are working for you or not.

If you want to talk to me about what you find or help in doing the exercise, book a free appointment to find out how I can help

Until next week,

Dr Bridget – motivated to help you at all times

 

 

 

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