How to Reflect at This Time of the Year

Reflection at This Time of the Year

Reflection

I am conscious that festive times can be a tough time for some people, so get in touch if this is you. ( I mean that).

However, its also a great time to celebrate, reflect and get ready for a new phase starting in the New year. I refrained from singing this year but you can see last years song here if you really want to – take a deep breath 1st!

I’m going to meet relatives today and then head off to see my family tomorrow. I’m also planning my on-line group for the New Year. Its called STRETCH and is about Personal Growth for Business Success. Let me know if you want details- the web page is about to be published.

It is also time when you can reflect in the quiet periods between now and the New year so I thought it would be useful to give you a framework to do that. Watch the video and then look at the questions below.

Here are the questions:

• What have you learned this year?
  • About yourself
  • About others
  • About the various parts of your life – health career, relationships and so on

• What are you going to celebrate this year?
  • What went really well?
  • What can you be grateful for?

• What are you going to change going forward?
  • About yourself?
  • About  your relationships with others?
  • About your plans?

I have learned that I can do things on my own although I like to work with others, that I am resilient and can put boundaries in place when my values are not met

I’m celebrating a big growth in my business and the people that I have trained and have helped to reach their full potential.

Next year I will be growing my training and coaching business and surrounding myself with fun and people who I have fun with. I will also be practicing self care which will take many forms – I feel a future blog coming on!

Let me know what you have learned, will celebrate and will change.

I’ve got some really interesting questions for you in the next blog so have a rest, do some reflection and I’ll catch up with  you next week.

Dr Bridget – reflecting on 2018

P.S If you want to work with me next year, Id be delighted and thrilled. here are the links to find out more:

NLP training

Breakthrough Coaching

On- line mastermind group STRETCH – Personal Growth for Business Success – leave me a message from the contact page