How do you Maintain your Boundaries?

How do You Maintain Your Boundaries?

Boundaries

How do you keep your boundaries?

Hi – This prescription is something that I talk to my 1:1 clients about and those on my courses. This is because you can be in a really positive place and then something will lower your mood and undo all of the personal development that you have undertaken. And it’s important for you to consider boundaries as well!

First you need to know what a boundary is. A boundary is something that stops you from feeling positive and stops you from going where you are going. It can either be a person or an environment or something that you see on social media or the news. Maybe watching politics or disasters on the news or going to a networking event where you feel uncomfortable could be a boundary. I also know that there are people who suck my energy out of me- I call them mood hoovers- and they are boundaries for me.

Watch the video and then read under the video to decide what  your boundaries are and how to keep them.

Ask yourself:

  • What are your boundaries?
  • If you don’t know, make a list
  • Notice when you feel glum or your mood lowers
  • Let people know what your boundaries are.
  • Let go of the fear about telling people and if you can’t maybe they are a boundary.

Let me know if you can’t put a boundary in or can’t tell people about them as there is a liklehood that they will stop  you achieving what you want to achieve. And at some stage in the future you will wish  you had been firmer and put thoat boundary in.

Until next week,

Dr Bridget – helping you to get where you want.

P.S We are now booking for the next NLP courses whcih are in 3 months time

 

 

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