How to Manage you Emotional State
Hello – If you want to live your life to the full in a positive and resilient way, getting the success that you want and deserve, then managing your emotional state is key. As we’ve experienced over the last year, life sometimes happens around us in an unwanted manner and we can either become really negative or we can choose how to respond emotionally. We can also transmit a great emotional state to others which helps us in business and in our relationships and life in general.
As we know, our emotional state is created by our unconscious mind and therefore, we need to work at that level to make changes. watch the video and then read some of my tips below it.
The way that we filter the information that comes into our senses uses our memories and experiences, our values or motivators and our beliefs. Also the language that we use to label our experiences and our metaprograms. These filters and the way that we use generalising, deleting and distorting create a reality for us. This then leads to an emotional state. The second way that we create our emotional state is from our physiology. If we go for a walk or a swim or do star jumps, for example, then our emotional state changes. If we sit hunched up, then we get different emotions. The third way that our emotional state is affected is by a feedback loop from our behaviour and our results. This feeds into our filters and so the loop goes on. So the main tip that I have for you is to get rid of any negative patterns that cause behaviours and get you results you don’t want.
Here are three other tips I have for changing a negative emotional state.
- If you become aware of negativity , then look upwards. it’s difficult to feel negative when you do that.
- Use your peripheral vision – this is described in the video. It stops your negative chatter
- Step out of your reality. Look at yourself like a fly on the wall would and observe what you are doing and take lessons from that perspective.
All of these are very effective, and if you want to learn more techniques then get in touch. Sometimes we feel stuck and unable to change- if this is you, then we can change that very quickly.
Time Line therapy (R) gets rid of all of the negative emotional states and leaves you free to live your life in the way that you want to.
You can also learn these techniques by coming on an NLP course. Everyone that comes on a course leaves with positivity and a passion for living their life to the full as well as having skills to help others do just that.
Until next week-
Dr Bridget – removing negatives from your life.