What is in YOUR brain filing cabinet? Is it useful or not?
The memories that we have stored in our brain filing cabinet can be things that our unconscious mind is not aware of – for example, your birth or your first steps.
However you also store memories like:
- your first day of school,
- leaving school,
- first relationships,
- new jobs
These are the standard things that most of us think of as being in our filing cabinet.
But, what if you keep negative memories and feelings in your brain filing cabinet? In this week’s video I explain what happens with these negative memories, how they can hold you back and how you can overcome them to live the life you want.
What negative memories do you keep in your brain filing cabinet?
When I speak with many of my clients they notice that up until the age 3-5 there was no doubt. Then something happened and they experienced doubt. Maybe it was the first time they doubted their parents, who up to that point were thought of as the perfect, all knowing people- their role models. Suddenly, something occurs and they are left wondering can they trust their parents.
There are lots of memories like the first time:
- you lost a loved one,
- you felt rejected,
- you felt you “failed,”
- you labeled yourself in any sort of way
If you are carrying these things around in your filing cabinet then what you tend to do is chain them together. So if you are doubting then this can become chained to other feelings like rejection or failure and you continue to do through life.
It would be really useful if you could just cut that feeling of doubt from the other feelings and move on – start again from where you are now. If you don’t do this, then when something happens you will keep getting pulled back, almost like a bungee cord to those first feelings in the filing cabinet. If we can stop this happening then life becomes much easier.
Neuro Linguistic Programming and Time Line Therapy (R) is a great tool to help disconnect that cord enabling you to go forward with a fresh start.
It’s one of the reasons I do what I do, as it is such an effective and quick process.
So if there is anything that you are keeping in your filing cabinet that you can’t get rid of then just give me a call and we can resolve it really quickly for you. You can then live the life you want and run the business or have the career you want.
Keeping the filing cabinet for more useful and positive memories. You can book an appointment here or my phone number is 07973 635102.
See you next week
Dr Bridget – Helping you to remove negative files!
I’m now booking for my NLP practitioner starting in November – If you’d like to learn more about this fascinating subject and get skills for life, here’s a link. The dates are 5-8th November and 26-29th November 2021 – a total of 8 days. In a retreat type of venue with peacocks!!!!