4 Steps to Increase Your Consciousness

Increase your consciousness

How to Increase Your Consciousness

This is something that I’ve becoming increasingly aware of especially during the pandemic where I’ve had time to become more aware of my thought processes and what’s going on around me.

It really does feel good to have an increased consciousness – in this week’s Prescription for Success I give you 4 steps to increase your consciousness –  watch the video and try the steps for yourself.

 

A definition of consciousness is an individual’s state of awareness of their environment, their thoughts, their feelings or their sensations.  This is a bit of a broad statement but there are people who are not aware of this. They just do what they do on a day to day basis and they don’t think about what’s going on in their head or their body. However, if you have a high state of consciousness then you can start to change your reality and the world.

4 steps to increase your consciousness

  1. Awaken – which is about pausing, being quiet and noticing what’s going on in your surroundings and in your body.
  2. Mindfully – to live mindfully which is about paying attention to things that happen. It’s about having a purpose for noticing things, being present having no judgements and taking no action.
  3. Intention – so set an intention of who you want to be rather than what you are going to do.
  4. Acting Consciously – when you act consciously you have that intention to make a positive impact and do your best for the world rather than just yourself.

So if you want to increase your consciousness try these four steps.

If you find anything that is getting in the way and is stopping you taking these steps or you have  beliefs or values that make this quite difficult then get in touch with me  and we can sort this out so that you can make more difference to the world and yourself.

So that’s me – living consciously

Dr Bridget

P.S. I’m running an NLP course in November from the 5-8th plus 26-29th – a great way to get to know yourself and increase your confidence in working with others. Here’s a link to the course information where you can also download a brochure for dates and prices.

 

 

 

 

 

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