Where to put your focus

focusWhere to put your focus

I recently worked with quite a few clients who were putting their focus in a place where they didn’t want to. They wanted to put their focus in the ‘now’ or in the future rather than in the past however, they were focusing on the past.

Quite often these people have a really nice life and they are doing really well but they have just created a story for themselves about how much better their life would be if their past was different.

In the week’s Prescription for Success I share with you how you can change your focus from the past to the future so that you can live the life you want and enjoy the now. Watch the video and let me know what you think.

I tidy up the past because the programming from the past puts beliefs, decisions and negative emotions, that might be limiting, into your head.  To go for the future and what you really want then you’ve got to tidy up the past. So in order to tidy up the past so that you can create a future and do what you really want to do or even just be in the now, I use a process called  Time Line Therapy. It doesn’t take very long, just a few hours and is done in the context of a consultation in an intensive coaching session over a period of a couple of days.

The past becomes no longer relevant and you can just move on and enjoy the now and go for the joy in life. If that’s what you are looking for and you just want to ‘tidy up’ the past then just get in touch  I do a free 30 minute consultation and we can get it sorted for you really quickly.

Until next week,

Dr Bridget – Focusing on the now!

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