How to maintain your focus

MAINTAIN YOUR FOCUSHow to maintain your focus

Your emotional state affects your focus.

You can call your emotional focus an emotional state and even a behaviour as it is something you do.

What happens is that what you see, hear, feel and say to yourself is filtered and becomes your reality. That then creates an emotional state which then creates your behaviour.

In this week’s Prescription for Success I discuss how to maintain your focus and consider how your emotional state affects your behaviour and hence impacts on your focus.  Watch the video and let me know what you think.

If you want a focused behaviour then you need a good emotional state, you need positivity rather than negativity.  In a previous blog  we talked about how to get rid of your negative feelings and experiences, limiting beliefs  and behaviours so that you can become positive.

I was talking with someone recently, who has done a significant amount of work with me, and because he didn’t have much sleep the night before he was in a physiological state that also created an emotional state that was a bit negative.  So, he was feeling a bit stuck, had some doubts and he wasn’t taking all the action that he needed to.

After talking it through he realised that he was taking a huge amount of action to get a significant goal however he just needed a few systems around it. As we talked, his emotional state changed to positive so we anchored that emotional state and he can now go through the day feeling positive.

In order to maintain your focus you need a positive emotional state. It comes from your physiology, your reality and from removing all the things in the past that we discussed in the previous blog.

So if you are having trouble maintaining your emotional state to be positive then get in touch it’s quite easy to sort out using Time Line Therapy and some other NLP techniques

If you are a coach or someone who wants to learn these techniques then I do four NLP practitioner courses a year and I also train up to ‘Trainers training’ so that you can train other people to do these things.

If you are interested just book an appointment and we can have a chat about how I can help whether its for you personally or for you to work with other people.

Until next week,

Dr Bridget

 

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