Who do you get support from?
As you go through life, things happen around you that can make you feel really emotional. Sometimes, I find it difficult to show my emotions – after all, a coach “should” be in a great place all of the time. But, being authentic and honest, I admit that I do get upset from time to time.
And, as mentioned being “the coach”, I have struggled to find people who I can openly bare my feelings to but I’ve recently found a small group of people who I can talk to. Not only has it allowed me to gain greater perspective and feel supported, but it has also helped me become stronger for my clients and be of better support to them, my family and friends.
This week in my Prescriptions for Success’ vlog I discuss this, my own struggle to find support and the importance of getting the right support from the people around you. If you are struggling to find the right kind of support, click here to download a pdf copy of my book where there is a tool called ABCD in chapter 2.
This tool allows you to work through your contact list and sort them into categories – with the people placed in the “A” category being those you can rely on and those who will positively support you.
If after watching the video, you find yourself thinking that you need more support, then you can always ring me on 01656 347027 and I will get straight back to you. We can have a chat and I will be there to support you through your journey.
Until next time,
Dr. Bridget – part of your A Team!