Why Being Specific Helps you Get your Goals

Be Specific and You Will Get Your Goals

Be specific

Be Specific

One of the really great things about taking an  NLP course is that you learn all about what the Unconscious (U/C) Mind does and how it functions. It is the driver of your behaviour and is the domain of your emotions so it’s really great to understand it and work with it.   The U/C mind likes clarity – it takes the path of least effort. If you aren’t clear and specific the U/C mind will not know what to do and this can lead to lack of action and anxiety. If you are interested in finding out more click here to find out about my NLP courses.

An example of this taking the path of least effort, is if you just set a goal to earn more money, your U/C mind will then find you a 10p piece on the pavement rather than what you really wanted but haven’t said. If you have any goal and you haven’t been really clear, then the likelihood of you actually achieving your goal is much lower than if you have been specific. Here’s a link to a video about goal setting.

Watch the video below where I talk about this common challenge.

If you aren’t setting effective goals and find yourself procrastinating or getting anxious,  your unconscious mind and conscious mind are probably not aligned, so get in touch via my web site to book an appointment to talk to me and start changing your life today.

Until next week, practice being specific -it works

Dr Bridget

How to say NO to people and why

How to say No to people and why

Just say No

Say No

This is an important topic because if you do say no, you will get:

  • Head space for what really want to do and will be completely in charge of your life

• Real fulfilment and enjoyment of your life with none of these ups and down moments

And if you don’t say no. you will become overwhelmed, have low mood and be kicking yourself when  you wake up in the night with everything going round and round in your head and lose any time you have to look after yourself.

 

What can you say No to? Watch the video below and have a think about what you can take action on.

Say No to

  • Other peoples baggage – moaning, negativity, reasons and excuses
  • Things that make you angry
  • Work that you hate
  • Business processes or relationships that you hate
  • Toxic relationships – here’s a link to a video about my ABCD tool. Mood hoovers are the Ds – They have a different model of the world and that is fine but if its having a negative affect on your health or your emotions, get rid of them or neutralise them- Just say NO
  • Hanging onto the past – Things have happened and you have put things into your head. The past is gone, the present is the present and the future hasn’t happened yet so let go and notice the things that are around you and be present.

Is there anything that I have forgotten? Let me know and also let me know what you plan to do to start saying NO. If you need any help, just go here and book a free session with me to start that journey.

 

See you next week with another prescription for success.

Dr Bridget