Communication: The 4MAT Process

Solving Overwhelm Using An NLP Technique Called Chunking Up

Solving Overwhelm Using An NLP Technique

The Meaning of Your Communication.

The Basis of all NLP techniques.

What are you missing in your box?

What’s in Your Box?

Can We Think of NLP as a Black box?

How NLP can help you in your business.

NLP Techniques No.1 – Association and Dissociation

Can we Change Negative Beliefs? Here are Some Tips and why we have them.

Can we change negative beliefs? Here are some tips and why we have them.

 

Beliefs

Beliefs aren’t real

I’m really annoyed with myself when I think back. I  used to think that “no-one was on my side” and that came from a decision that I made many moons ago. Something happened and I decided that I was on my own. So, as we do, my brain focused on that decision. It became a belief and created my “reality” and I never noticed when anyone was there for me.

Here’s the explanation for what is happening: There are at least two million pieces of information of raw, unlabelled data that come into our senses. Things that we hear, things that we see and things that we touch. And we have a great filtering system so that we can reduce this amount of information to a manageable amount – about 7 bits of information per second. One of the filters that we use is the decisions that we make in a split second. These then become beliefs and cause us to believe that whatever we decided is the truth. We delete any things that are positive such as “people are there to support me”.

Watch the video below and then have a think about the questions below the video

So, I’d like to ask you what decisions have you made that create your beliefs and your reality? AND, if you decided to look for evidence that the opposite is true, would that be helpful? Could you form new beliefs and therefore have a more positive life?

Give it a go and become more aware of how you have created your reality and look for evidence of what you want and let me know if you’d like to have some help to change your beliefs to positive ones.

If you are interested in learning more about other techniques to help yourself or others to change a negative belief into a positive belief take a look at my NLP Certified Practitioner training as we have a section where we learn how to do just that using submodalities. My trainees learn and perform this technique on the course and the results are extraordinary in some cases some people having a negative belief for many years is changed to something positive in around 20 minutes!

If you want to change a negative belief get in touch with me to apply for a free 30-minute consultation HERE

Check out one of my other blogs What To Do When Your Have Limiting Beliefs About Money

Until next time,

Dr Bridget

How do you Maintain your Boundaries?

How do You Maintain Your Boundaries?

Boundaries

How do you keep your boundaries?

Hi – This prescription is something that I talk to my 1:1 clients about and those on my courses. This is because you can be in a really positive place and then something will lower your mood and undo all of the personal development that you have undertaken. And it’s important for you to consider boundaries as well!

First you need to know what a boundary is. A boundary is something that stops you from feeling positive and stops you from going where you are going. It can either be a person or an environment or something that you see on social media or the news. Maybe watching politics or disasters on the news or going to a networking event where you feel uncomfortable could be a boundary. I also know that there are people who suck my energy out of me- I call them mood hoovers- and they are boundaries for me.

Watch the video and then read under the video to decide what  your boundaries are and how to keep them.

Ask yourself:

  • What are your boundaries?
  • If you don’t know, make a list
  • Notice when you feel glum or your mood lowers
  • Let people know what your boundaries are.
  • Let go of the fear about telling people and if you can’t maybe they are a boundary.

Let me know if you can’t put a boundary in or can’t tell people about them as there is a liklehood that they will stop  you achieving what you want to achieve. And at some stage in the future you will wish  you had been firmer and put thoat boundary in.

Until next week,

Dr Bridget – helping you to get where you want.

P.S We are now booking for the next NLP courses whcih are in 3 months time