Growth MIndset

Do You Have a Fixed or a Growth Mindset?

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Do you have a Fixed Mindset or a Growth Mindset? I've been…

How to Change Negative Beliefs to Positive Beliefs

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How to change negative beliefs to positive beliefs I'm really…
Getting things out of your head

How to Get Things Out of Your Head

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How to Get Things Out of Your Head You might have heard me talk…
Reslience

Real Resilience – How to Get it and Keep it

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Real Resilience - How to Get it and Keep it I was confused...…
Say NO

What happens if you say YES when you mean to say NO?

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If you mean to Say NO and Say YES, then there may be consequences…
What are you going to sow

What Seeds of Success Are You Going to Sow?

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Seeds of Success Hi - It's Spring and heading into summer in…
Be Authentic

How to Be Authentic

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Are You Being Authentic Sometimes we surround ourselves with…
Bottling up emotions

The Consequences of Keeping Your Emotions Bottled Up

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Do you keep your emotions bottled up? I felt quite emotional…
Stress is harmful

How to Change Your Stress Levels

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How to Change Your Stress levels Here in the UK its National…
Comfort Zone

How to Get Out of Your Comfort Zone

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Are you stuck in your comfort zone? If you stay in  your comfort…
Influence beliefs

A Different Way to Influence People’s Beliefs

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How to Influence People's Beliefs If you have been watching…
Your beliefs

How Did You Get Your Beliefs?

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Where have Your Beliefs come from? I'm in the middle of running…