How Do you Know Your Identity?

Know your identity

Who are you?

Know your Identity and who you really are

Knowing who we are, our identity, personality and our values is a great motivator for us.

It enables us to reflect on when we are being ourselves or not being ourselves and this in turn helps us to make decisions.

Our identity comes from

  • Our purpose – why are we here on the planet
  • Our values, beliefs and qualities – what’s important to us
  • Our environment – what’s going on around us and what are we doing

From this we come up with a thought – this is who I am.

Often in times of stress we can lose sight of who we are or maybe we even don’t know we are anyway.  But it’s important in your life, in your business or career to know who you really are.

Watch the video and then have a think about the questions below:

Here is a little activity for you:

Take a piece of paper and ask yourself these questions:

  • What are you?
  • Who were you when you were a child?
  • Who were you when you were a teenage?
  • Who were you in your 20s, 30s 40s… and so on?

I recently did this activity with a client who acknowledged that in each answer she was always looking out for others, always taking care of others and making sure they were happy. This ran through her life and before doing this she had not realised it. Making a difference for people is part of her personality. This was good to know as she then realised that she wasn’t living her personality in her home or work life and this enabled her to make some decisions and take action.

When you’ve completed the activity, think of a symbol for who you are.  I think of a jigsaw puzzle piece as I like to help people put things together.

Some might think of a shining light

Whatever your symbol – live with that and make decisions by that.

If there are parts of your personality that you don’t particularly like, for example, a behaviour that you are doing, then get in touch. I can help you sort that out really quickly and help you to be the person you want to be.

Until next week

Dr Bridget, Doing Work to Inspire  you.

Reasons to Avoid Negativity

Reasons to Avoid Negativity

Avoid Negativity

Get Excited

For a change I thought I’d base this blog on a typical client’s challenge. This person is one of many who come and see me in order to move on in their life and get “success” – whatever that means to them. This client thought that they were positive but they weren’t getting success and when we went into the details, actually they had a lot of negativity from  things in the past which they had suppressed. So they were telling themselves that they were positive and ignoring the little voice inside that said – “yes – but…..”

They were bored and procrastinating due to a fear which we uncovered and then removed.

There had been trauma with relationships, bullying and other incidents which had led to them self sabotaging and not effectively running a business which meant a lot to them. Their values (motivators) were all about moving away from what they didn’t want rather than towards what they didn’t want. Their top value was peace when we elicited them and this was because they didn’t want conflict. The second one was Self – Belief which was because they felt not good enough and was avoiding that thought.

Watch the video below to get some more insights and I’ll give you access to a free tool below to discover your values so that you can reflect on yours.

So this person’s limiting beliefs were:

  • I’m not good enough
  • I won’t be respected
  • I can’t do what I want
  • Life would be worse if I am successful

And they got stuck- not surprisingly.

So we removed all of the beliefs, plus some associated ones, using NLP and Time Line Therapy and my Breakthrough process and they became very excited by life!

If you have things that are keeping you from going for what you want, book a free appointment and let’s get you excited as well.

Here is a tool to elicit your values.

Important : You can get even more tools by joining my STRETCH  on-line mastermind group for Business Success – check it out here. Its a rapidly growing and empowering group with great feedback. It’s half price until the end of January 2019.

Until next week

Dr Bridget – Getting You Excited

 

How Your Values Help You in Times of Adversity

Do you know what your values are?

ValuesThis is a bit of personal story this week with a strong message for anyone that is having a wobble in their business, career or relationships. Sometimes things happen to us and we have to pick up the pieces and move forwards. Having done a lot of work on what makes me me, I know that my top values for my business are :

  1. Determination
  2. Self care
  3. Fun
  4. Making a difference

So when things fell apart, I picked myself up because, afterall, I am pretty determined. But I wasn’t as upset as I thought I would be and I think that was because I wasn’t really ticking my values before the event. I don’t think I was having fun and certainly not really looking after myself and therefore wasn’t really making as much of a difference as I would like to have done. So may be the event did me a favour because I am now free to really make a difference and have fun at the same time – Determinedly moving on!

So what are values?

They are our internal drivers that are mainly unconscious. They are in place usually by the age of 7 – our core values – and come from our parents, teachers and people around us. I don’t know if you know, but we don’t really have a conscious mind until then – we soak up everything and don’t really consciously consider things. For example, if you have a 5 year old and tell them that there is a dragon outside the door selling icecream, they will probably believe you and go and have a look.

They are the things that are important to you and you are probably aware of them consciously and maybe not all of them unless  you elicit them.

Have a look at the video below and the downoad the values elicitation workbook below it.

You may think that you know what your values are, but every time I help someone elicit theirs, they are surprised. So download the workbook and let me know what they are and whether they are working for you or not.

If you want to talk to me about what you find or help in doing the exercise, book a free appointment to find out how I can help

Until next week,

Dr Bridget – motivated to help you at all times

 

 

 

What you Need to know about your Values?

Your Values – knowing about them is important!

ValuesI was recently asked to give a talk to  a group of women who want to be more successful and I chose the subject of values. This is because they are so important in driving your success in life or even driving you down a road that you don’t want to go down.  I’ve given you access to a values elicitation tool here so that you can find out yours.

Values are your motivators, your drivers. They are usually in place by the age of 7 and can then get changed as life happens and we change our beliefs. watch the video below and then read the rest of the reasons for the importance of  knowing your values below the video. Remember to download your Values tool.

If you know what your values are you can really use them in the following ways:

  • Tick them – so use them in your life, business, career or relationships. Mine for my business are Determination, Fun, Clarity and Making a difference and I make sure that I “tick”those every day and then feel happy with  my progress.
  • Live by them. So I measure my decisions in terms of whether they are ticking my values – It’s so much easier to make those decisions then.
  • Explain to others what they are. When I do this they understand me and “get” me which I find really helpful.
  • Be able to find out what other’s values are. This means that you can tick theirs in your interactions with them, which makes life so much more interesting and relationships are stronger.
  • Know whether yours are useful for you – sometimes people have values which have “no movement” such as honesty, ethics, creativity and freedom. Lovely and if you think about it, not very useful to push a business or career forward. Maybe having something such as Purpose or Determination may move people more – what do you think? I put determination at the top of mine, which is easy to do with NLP

It’s what we teach people to be able to do in our NLP trainings or on a one to one coaching basis – just contact me on my contact page

Here’s the link for the Values tool – let me know what  your results are.

Have a great week and see you next week

Dr Bridget