How to Change Your Reality
This subject is totally fascinating, you change your reality by the process of filtering:
- your emotions,
- your experiences
- your memories
- your values and beliefs
- and your language
We also use something called meta programmes in NLP.
By doing this filtering we create a reality and that reality doesn’t always work for us.
In this week’s Prescription for Success I share with you an NLP process that can change your reality from something that is an ‘unwanted reality’ to a ‘wanted reality’. Listen to the video and get in touch if you need some help with this.
I always remember, a few years ago I did this process with someone who hated doing their admin – she was neglecting doing her book keeping, and not following up on leads or organising her client information. Although she was very good at her job she hated doing the admin work.
On the flip side she actually loved dancing so we used this to help her.
Firstly we identify ‘unwanted behaviour’ and elicited what we see, hear and feel. Then, we identify the ‘wanted behaviour’ and elicited what we see, hear and feel. You will find that the components of each are completely different but by using NLP techniques you can change the list. So, you can make the ‘unwanted behaviour’ have the same components as the ‘wanted behaviour’. You can switch the visuals, auditories and the kinesthetics so that the unwanted behaviour looks and feels like the wanted one
After undertaking this process with my client she went home and actually tidied up her home, did all her admin and paid her tax bill within 24 hours and it just felt like dancing.
I’ve also worked with another couple of people recently who were not being who they wanted to be or had been in the past. So together we elicited the ‘unwanted behaviour’ the ‘unwanted personality’ then we elicited what they ‘used to be’ what they ‘wanted to be’ and we just swapped it over so that person just became what they always were in the past. And it was really effective for them.
It’s quite a quick process and takes approximately half an hour. So, if there is something that you want to change that’s fairly simple then get in touch as I do a free half an hour call to start with to see what we need to do then we can actually do that process.
We also cover these processes on our NLP Courses so if you’d like to learn them then click here to find out more.
Until next week,
Dr Bridget – being exactly who I want to be.