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remembering

How to Improve Remembering – top tips

Top Tips for Remembering

rememberingWe are learning every hour, every day, every conversation and I suspect that we don’t practice remembering the things that are useful to remember.

Life goes on and there are so many opportunities to learn. Sometimes we read things on-line, hard copy books, kindle books and we also listen to audios and watch things on social media. And we have many conversations. And we all learn in different ways. Watch the video below and then decide if you are going to follow my tip to remember effectively.

Ebbinghaus in 1885 published his forgetting curve hypothesis. He said that memory is not durable and that we forget things we learn in as little as an hour and, certainly by a day we’ve lost over 50% of these things. He also talks about how to keep your memory strong so that we can retain it for longer. I was running a mastermind group on this very topic last week and we concluded that learning material is so readily available to us on-line that maybe we make less effort to retain what we read or listen to.

We all committed to writing down the main 3 things that we learn every time we read or listen to something or have a conversation with someone.

If we did that then, we would increase the amount of time that we remembered things.

TIP – Write down 3 important things that you have learned after every reading, listening or conversation.  Go back over what you have learned, that is important to you to retain, at the end of every day, or whatever time scale is practical to you.

Dr Bridget- remembering myself to you!

See you next week

P.S you can access a free session with me to have a conversation and find out how I can help you

 

Reflection

How to Reflect at This Time of the Year

Reflection at This Time of the Year

Reflection

Reflection

I am conscious that festive times can be a tough time for some people, so get in touch if this is you. ( I mean that).

However, its also a great time to celebrate, reflect and get ready for a new phase starting in the New year. I refrained from singing this year but you can see last years song here if you really want to – take a deep breath 1st!

I’m going to meet relatives today and then head off to see my family tomorrow. I’m also planning my on-line group for the New Year. Its called STRETCH and is about Personal Growth for Business Success. Let me know if you want details- the web page is about to be published.

It is also time when you can reflect in the quiet periods between now and the New year so I thought it would be useful to give you a framework to do that. Watch the video and then look at the questions below.


Here are the questions:

  • What have you learned this year?
    • About yourself
    • About others
    • About the various parts of your life – health career, relationships and so on
  • What are you going to celebrate this year?
    • What went really well?
    • What can you be grateful for?
  • What are you going to change going forward?
    • About yourself?
    • About  your relationships with others?
    • About your plans?

I have learned that I can do things on my own although I like to work with others, that I am resilient and can put boundaries in place when my values are not met

I’m celebrating a big growth in my business and the people that I have trained and have helped to reach their full potential.

Next year I will be growing my training and coaching business and surrounding myself with fun and people who I have fun with. I will also be practicing self care which will take many forms – I feel a future blog coming on!

Let me know what you have learned, will celebrate and will change.

I’ve got some really interesting questions for you in the next blog so have a rest, do some reflection and I’ll catch up with  you next week.

Dr Bridget – reflecting on 2018

P.S If you want to work with me next year, Id be delighted and thrilled. here are the links to find out more:

NLP training

Breakthrough Coaching

On- line mastermind group STRETCH – Personal Growth for Business Success – leave me a message from the contact page

labellling

Does Labelling Yourself Affect Your Results?

Labelling yourself – does it help?

labellling

What’s your Label?

Labelling is needed to cope with the vast amount of information that we have coming into our senses. If we don’t label things, we don’t know how to deal with them or what sort of behaviour we need to do to go with the label. However it sometimes is unhelpful to label things or yourself – as this blog will show you.

I was recently working with someone who had some challenges with his mindset for success, relating to things that has happened to him previously in his life. We had got rid of his negative emotions and he was doing well. However, what we hadn’t dealt with was that his dad was a hard worker and my client had labelled himself as a type A personality. Hard working, striving, life imbalance and tendency to over-react sort of sums up the characteristics of an A type personality.

So he determinedly  labelled himself as an A person and therefore his behaviour went with that and eventually he hit a brick wall and spent 6 weeks in bed. It was very upsetting to hear about it, for his wife, his kids and his associates.

When we talked it became obvious that he was having a big conflict. Part of him thought he was an A type personality and  part of him wanted to be a B type personality – much more laid back and relaxed. This conflict got bigger and bigger and he eventuallly hit that brick wall. Watch the video where I talk about this conflict

As we explored the conflict, he realised that he could acually do both and that the purpose of the brick wall was to protect him while he sorted out the conflict.

Using an NLP technique called Parts Integration which gets rid of the conflict, he has now rediscovered his mojo and is enjoying his business and a balanced life.

I’d like to ask you:

Have you labelled yourself as anything unhelpful?

If so, have a careful think about it and either relabel yourself give me a ring if you are struggling with internal conflict.

Until next week, have a balance in your life!

Dr Bridget

Anxiety

An Effective Way to Deal with Anxiety

Anxiety can be disabling and cause you to get stuck

I’ve had quite a lot of phone calls recently from people who are feeling anxious. Sometimes they are on medication and have tried many ways to reduce the anxiety but it doesn’t seem to be doing the trick.

While it may be controversial to many who think that it is a medical condition and can’t be solved simply, I believe that it is easy to solve in many cases. After all, my experience as a GP versus how I help people now says that this is the case for many! Tad James, the founder of the American Board of NLP, says:

“Anxiety is a sign that the unconscious mind is not really focusing on what it really wants”

People with anxiety often have reasons or excuses as to why they can’t do what they really want and therefore become anxious. People also “label themselves” as anxious people and this doesn’t help as they then live their life expecting to be anxious. And they find it difficult to make decisions.

What if everyone could design their future by letting go of unhelpful and limiting things from the past and become happy??

Now there’s a thought!

Well that’s what I can help with, so watch the video below and click here to download the pdf of my book which discusses how to set goals and create your future. It’s called Mindset for Business Success and equally applies to Mindset for Life Success.

If you think that the anxiety in your life, or someone who you know, is causing you, or them, to be stuck and unhappy, click here to schedule a  free 30 minute telephone consultation so I can help.

After all, we only have one life and I want to help you live it!

Until next time, keep happy,

Dr. Bridget

phone

When it all gets too much!

Is it All Too Much?

Recently a client was due to meet me and didn’t turn up (unusual) and it turned out that she had fallen asleep-her brain had just given up because there was just too much in her head. The issue was that she had too much in her head.

She had done some amazing work in breakthrough coaching with me and on NLP courses and was “transitioning” to doing what she really wanted to do. And of course there was still a mortgage to pay, bills to pay and holidays to take. It was all buzzing round in here head and it all got too much.

Watch the video to listen to what we talked about and the read about the tips I gave her underneath the video.

Make sure you have watched the video to get the tips in more detail.

Tip 1
Think about the bigger purpose of what you are doing and just check that your actions still tick your purpose

Tip 2
Do a brain dump to get things out of your head – write down absolutely everything that you have to do in any part of your life. Don’t judge the list -it may run to 3-4 pages. You can then start to group and prioritise

Tip 3
Get into peripheral vision -there is an explanation of how to do that on the video
It cuts down your negative chatter and you feel calm

Tip 4
Step out of your body and “watch yourself -like a fly on the wall” you’ll be amazed at much information you’ll get about what you are doing. It’s a dissociated state and therefore any negative emotions will disappear

If it’s all too much for you then book a free appointment to talk to me and become calm and focused on what you want in your life, business, career. Because you are worth it and I’d like to support you in your journey.

Here’s a  link to the Work With Me page and my next NLP course is 19-22nd October 2018 plus 9-12th November 2018. A truly life changing course with 2 spaces left!

Catch up next week

Dr Bridget