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How to do a Vision Board and Why

How to do a Vision Board

Vision Board

Dr B’s Board

I’m guessing that most of you have done a vision board at some stage in your life- whether that was a scrap book when you were young or in a workshop or just for fun! and doing one is extremely powerful! The action of doing a vision board means that you have committed to looking at your life in all aspects and also that you want to get motivated and celebrate. I often run sessions with my mastermind group and recently joined in and did one myself – you can see it in the picture above. It has given me focus and daily reminders of what I am doing in my business and also why – very important.

Watch the video below and then find out how to do one.


 

What you can do a vision board about:

  • Who you are
  • Where you want to travel to
  • Memories of previous events
  • Your life or business goals
  • Anything really
Vision Board

Vision Board

How do you do one:

  • Get a canvas board or similar
  • Maybe find other people that want to do one
  • Get a wide variety of pens, paint and other stationary (love stationary shopping!) – I have also used pasta in one of mine
  • Buy or borrow magazines – a wide variety of subjects and find some scissors and glue
  • Remind yourself of your goals
  • Work out what motivates you – your values and what you believe- empowering beliefs

And then just start and see what happens- make it fun!

Let me know when you have done a vision board and what you discovered about yourself by doing it- its usually loads

Then make sure you have it somewhere where it inspires you every day!

Examples of other boards done by my mastermind group:

Go for it and let me know how you get on!

If you’d like to join a mastermind group and develop yourself to develop your business, contact me here

Dr Bridget

 

 

Crossroads. Don’t be cross, be excited!

forking-road-839830_640A crossroads is about change. It is a time to choose between two different options which seemingly cannot co-exist. Do we want to go one way or the other? Continue down the path we are on or decide on something different? Read more

Comparing Your Brain to a Car Engine – A Useful Metaphor?

Comparing Your Brain to a Car Engine

Complicated Brain?

Complicated wiring?

Do you ever get frustrated with yourself? Or the way you use your brain to think and get the results you want?

Do you ever get frustrated with your car? – I’ve had my car for over a year and it’s far more complicated than my previous one and I’m not really using it to its full potential!

In fact, I’ve only just found out how to use the Sat Nav, up until recently I continued to use my old one above the built in system. Which has resulted in people thinking I’m weird! Being considered weird doesn’t really bother me because I like to be different but it’s a bit frustrating to own a car I don’t really know how to use!

So, like the car, are we not using our minds to our full potential because we don’t 100% know how to use them. Watch my video below where I discuss this metaphor in more detail.

If you would like help understanding more clearly how yours works (your brain not your car!) when it is being used to process information and obtain results, just click here and fill out a form for a FREE consultation. You too can become a brain mechanic and reach your full potential!

Here’s the key message (no pun intended) – if you don’t master your brain and the way you think, you’ll get results that aren’t what you want!

If you want to make a difference to your life, your business or your career, you need to stream line your thinking to help you avoid brain breakdowns.

If you agree and need support to do just this, give me a call on 01656 347027 or 07973635102 to start simplifying your life and using your brain to its full potential!

See you next week,

Dr. Bridget

Why do we lose our motivation? And what can we do to recover it?

Why do we lose our motivation?

Motivation and values

Find your motivation!

Not feeling motivated? This post is for you.

I recently realised that I was struggling with my motivation, particularly regarding my business and health, and this caused a bit of what I call “flip-flopping”! So, this week I have decided to focus on motivation and help you make sure that you are fully motivated in all areas of your life and in particular, the ones that are most important to you.

What is motivation?

Motivation is driven by our values, which we hold on an unconscious level. And our values can be affected by our beliefs. This means that as we grow and experience situations, positive and negative, it can change our values, which isn’t always useful.

My business values used to be Intrigue, Interest, Fun and Purpose. Although they felt OK, there wasn’t much movement in them to make me want to take action. Whilst I do have a successful business, there is also room for it to grow and allowing me to reach many more people!

I realized I needed to do something about this and set about changing my values. To do this I had to start with the limiting beliefs that were supporting my values. Once I changed those beliefs, with the help of my coach, my values changed and felt so much more suited to my businesses and me. And most importantly, my motivation is back and I am taking more action!

My business’ values are now Determination, Fun, Achievement and Purpose. Because I’ve got something as strong as determination at the top of my motivators, I’ve stopped doing the “flip-flopping” and am very determined!

Watch the video below where I discuss my motivation. If you are feeling demotivated, then get in touch today – just click here.

Are you fully focused and motivated? If not, what is that be costing you, emotionally and financially?

Give me a ring on 01656 347027 or 07973 635102 to book a FREE consultation with Dr. Bridget and start your journey of discovery and success.

Until next time, keep that motivation up!

Dr. Bridget

Are you focusing on the wrong things? Find out here

What are you focussing on?

The right things or the wrong things?

Broody hen with no focus

Focus

When something grabs our attention, we focus on it and pour our energy into it. But sometimes these activities are not helpful, and could actually be stopping us from reaching our life goal, happiness and/or success.

Focusing on the wrong tasks can actually derail us from our path to success and result in a detour. It can leave us feeling tired and stuck, and unhappy when we don’t see any progress in our lives but yet we are still using a lot of our energy.

In this week’s prescription for success video I have the help of broody Barbara (as pictured!) to help me demonstrate what the negative effect of having a particular focus can have on your life.

If you would like to find out if your focus is benefiting you or holding you back, then click here to download a helpful table. This table will be able to help you decide whether you need to change your focus or not.

If you change your focus, you WILL change your results.

If you do fill out the table, I would love to know what you found out. Is your focus on the right or wrong things and are you therefore getting the results you want? Or don’t want? And are you going to make a change? Let me know in the comments!

If you need help in changing your focus and reaching succeed, give me a ring on 07973 635102 or click here to fill in a form and claim a FREE consultation.

Until next time, happy brooding!!

Dr. Bridget