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How to get rid of Negativity

How to get rid of negativity

What can you do to remove your negativity?

In this week’s blog I’m going to talk about one way to get rid of your negativity at a conscious level.

Now this is unusual for me because behaviour is generally generated at an unconscious level and from an NLP perspective, to remove unwanted negative behaviour you need to do some work at an unconscious level.   However, recently when working with a client I recognised that minor negativity can sometimes be dealt with at a conscious level.

Listen to this week’s video and try out the technique I’ve suggested to get rid of minor negativity.

I was recently working with a client and she was frustrated. It was a minor frustration she had with her partner who was doing the washing and leaving things on the side rather than folding them away. This meant that she ended up dealing with the consequences and having to tidy up.

We did a NLP technic called “Collapsed Anchors,” where you take a negative and you stack up some positives then you bring them together and the negative disappears. But I think we can do this at a conscious level too.

If you have something like frustration or a minor negative emotion that you want to get rid of, try this.  Hold the minor negative on one hand and then think of what would counteract that minor negative. In my situation, where I was feeling impatient, I was thinking maybe some love, some curiosity – how or why does that person do what they do , or some other positive emotion?  Or perhaps some focus on myself and my business, some excitement and determination. All of a sudden you’ve got all this that you are feeling instead of the negative emotion.  If you can put enough positive emotions into your thoughts you will override the negative at a conscious level.

It may take a bit longer than doing it from an NLP technic perspective `(at an unconscious level) but it’s certainly worth giving it a go.

So have a think what frustrations, impatience, anxieties and minor negative things you have and what positives you can counteract these emotions with. Stack up the positive feelings in your thoughts and you will find that negative will disappear.

If it’s not working at a conscious level for you and you’d like some help then get in touch book an appointment here. My phone number is 07973 635102 if you want to access that free half hour with me or you can book it here https://book-an-appointment-with-Dr-Bridget.as.me/

Enjoy the experimenting and see you next week.

Dr Bridget – clearing your negatives

If you’d like to learn techniques to remove negative thinking at an unconscious level and also sort out your own thinking, I have a couple of  spaces left on my next NLP Practitioner course which runs over two lots of 4 days. 30/7/21-2/8/21 plus 20-23/8/21 – click here for further information