What Gets You Excited?
Hello – How often do you get excited and motivated and how often do you feel listless and bored? One of the things that I teach my clients to do is to become aware of their emotions and the triggers for them. After all, if you notice what gets you excited you can do more of it! And if you notice what make syou bored or listless or upset, you can do less of it – right?
I always remember being asked to think of a time when I was totally motivated. It took me straight back to a time when I first started coaching and the amazing results the client achieved. I remember feeling like bouncing around the house.
Watch the video and then do the exercise described below.
I have recently sent off an application to set up a Community Interest Company – It’s going to be called the Trauma Breakthrough Collective -A not for profit organisation. TBC – life to be continued – after any sort of emotional trauma. This is making me bounce around the house and I was thinking about why that was. Its because I will be working with a team of coaches and making more of a difference and will be a challenge – I enjoy those.
So I noticed that my head was buzzing and I felt really motivated and excited.
So I thought I’d invite you to make a list in the various areas of your life where you get really excited.
- Personal development
In each of these areas, and there may be more, think of things that get you excited and motivated, write them down somewhere that you can see them and tell people that you are close to.
You will be far more likely to reach your goals in each area of your life and make choices that help you be happy, fulfilled and excited.
Until next week,
Dr Bridget, getting you motivated