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Self Belief

Self Belief – Where Does it Come From?

Self Belief – It’s SO Important

Hello!

Self Belief is SO Important – for your life, your Business, your Career!

Self Belief

Self belief

Here’s the thing – If you don’t believe in yourself, then life is uncomfortable, you feel frustrated with yourself and always feel as though there is something more that’s stopping you feeling fulfilled. In short-you probably feel stuck!

Self Belief is an internal feeling that you can do whatever you want and, in this blog, I talk about 4 of the ways that you can increase your self belief. This means that you will be totally comfortable, calm and certain in your direction.

Watch the video below and then take the action needed. Book a free session if you need help

The 4 things that will help (and there are many others) are:

  1. Understand where a lack of self belief has come from. Think about your upbringing. Were you encouraged or not? Were you expected to get 100% in everything (but only achieved 95%)? Did you get laughed at or bullied? Remember that you may have put self doubt in your thinking during your life and that is IN THE PAST. You can simply decide you do believe in yourself and move forward. Again, this something that you’ve wired into your thinking and if you can’t remove it, I specialise in unsticking you so get in touch.
  2. Develop Resilience. Realise that you are in charge and that you can start over, change direction and have positive people around you. Start to re-frame your thoughts – if you think that  you aren’t good enough, look for examples where you are – for instance in your relationships or your hobbies and say to yourself ” I am good enough in lots of areas and I just need to make some changes in this one area”- That statement has a different feel to it doesn’t it?
  3. Start writing about your thoughts and feelings -be grateful for what you have achieved and reward yourself for your successes. It raises your awareness and you can start to decide different things and test them out. This is journaling and it isn’t difficult – just very helpful
  4. Get some positive people around you. Those that will support you no matter what. Find someone that you can ring if you have doubts- they may not be someone that you already know or they may be people that you do know – just test them out and develop a mutually supportive relationship. You’ll know when  you have one.

I have written a low cost e-book Re-writing your story which you can find here and don’t forget that you can get in touch for some support
My FB group -One Step Closer is somewhere where you can get further tips and support -I’d love to see you there.

Until next week, remember that I believe in you and you can as well!

Dr Bridget
Leader

Are you a Leader? Would you like to be one?

Do you think of yourself as a leader?

Leader

Are you a Leader

I was recently asked to sponsor “The Inspiring Leadership” award at a local networking event (Zokit)and found myself thinking about what an  inspiring leader is. All of the people who applied were great leaders in my mind and I soon started to think about what they all had in common. I narrowed it down to 3 things.

Watch the video and then see if you agree.

Then ask yourself whether

You are a leader?

Whether you want to be one?

Do you need any help?


So the 3 things that these people had in common were:

  1. They were passionate about their Values – whether that was freedom of thought or being a great mum or allowing their staff to be leaders themselves. There was one lady who was leading a movement to get news seen in a different way.
  2. They had worked on their limitations on their journey to get to where they were and were therefore calm and consistent  despite all obstacles
  3. They were a Role Model – whether that was for their staff or clients or their children and family- they were respected and people were inspired by them

In fact the person that I chose was nominated by  their staff and had no idea that they had been nominated until I spoke to them.

If you’d like to be a leader, then leading starts with yourself. If you want to be Passionate, Calm and seen as a Role Model, then it starts with your mindset.

If you feel as though you have some work to do then please get in touch as people that work with me very quickly develop that mindset.

Coming on a Certified NLP Practitioner course will change your life and that of others and you will be an inspiration to others. Get in touch and look at the testimonials here

Also doing some 1:1 coaching with me so that you have a completely clear head and can achieve whatever you want to achieve is life-changing.

I’m here, to support you to become the person that you want to be and I look forward to your comments on whether you are a leader for yourself or others and how I can help.

Until next week – take care

Dr Bridget

 

Communication

Understanding a Specific Communication Challenge

Communication Challenges – understanding them

Communication

Communication challenges

One of the ways in which we all differ is in the way that we communicate and this can cause challenges in relationships, actions that we take and our understanding of other people.

One of the filters that we use to deal with the vast amount of information coming into our senses are called metaprogrammes, of which there are 18. They may sound complicated but they aren’t and its simply a question of you understanding where you are on the scale of each.

The one that I am going to talk about today is whether people are literal or inferential speakers. So literal speakers are very direct and say exactly what they think and are specific about what they want.

Inferential speakers are very keen not to upset people and therefore tend to hint, imply and “go around the houses” when they speak. Inferential speaker might say ” Do you want a mint?” and literal speakers might say “You need to brush your teeth”. Inferential speakers might say ” Do you think we should look at other holidays” and a literal speaker would say ” I don’t want to go there”

The problem and  challenge for inferential speakers is that they bend over backwards to not offend people and, in doing so, fail to get their message across and end up feeling frustrated or misunderstood. If you are a literal speaker, then  people may get upset by your straight forwardness.

Watch the video below and ask yourself which you are.

You could ask other people what they think or simply observe people’s reactions to what you say. Then you can decide whether to adapt your communication – after all, the meaning of your communication is the results that you get.

If you are interested in the differences between people and would like to learn more about effective communication, have a look at my NLP Practitioner course and contact me to find out when the next courses are.

Happy communicating  and catch up next week.

Dr Bridget

Base

Is your base solid or wobbly?

Your Base- it is Solid or Wobbly?

Base

A great base

I recently want on a course about business growth and it was in this amazing building which has been mentioned in the doomsday book. It burned down and was rebuilt in the 1860s and is now an amazingly beautiful and grand building. And  I’d like to use this building as an example of something that has stood the test of time and although partially destroyed, has been rebuilt in the same style and is breathtakingly grand. I think of it as an analogy for us and our growth. When we were born, we got our base from our parents, our teachers and things that happened around us which gave us our core values. We then look towards role models and then towards our peers as we grow and develop our own style. However the core values are still there and even though things happen to us and we get burned or knocked down, the original structure is still there. This is our base which consists of our core values and our beliefs which have supported us throughout life. If we forget these and grow without remembering our solid base, we are more likely to fall down or destroy ourselves. We also need a growth plan – how we add to the base structure to keep growing and I have talked a lot in my blogs about the way that we want to be when we have grown- the outcomes that we want. Watch the video and have a think about what sort of base you have – is it useful or not?


If you are thinking that your core structure has been a bit wobbly and may need a bit of repairing in order for you to grow as you want and reach your full potential, let me know and book an appointment to talk to me by clicking here.

Have a look around my web site and check out my courses and my 1:1 coaching which will solidify and enhance the solidity of the structure you need to grow and become excellent in all areas of your life.

Until next week, keep on building and growing

Dr Bridget

Panics

How to stop those last minute panics

Last Minute Panics

Panics

Last Minute Panics

You know the scenario- you’ve had some time to get a task done and have put it off. It’s nearly the deadline and you haven’t really got time to do the task now and you get anxious.  You realise that you could have taken control over  your thoughts and actions at a much earlier stage. Does that sound familiar? And there are other consequences of not getting things done:-

Missing out on getting clients or achieving targets. Feeling rushed and out of control. Doubt creeps in about your abilities. You feel frustrated. You wonder if its all worth it. You don’t enjoy the rest of your life.

Watch the video  below where I give you a couple of quick tips to change this scenario.

 

  • The first tip is to timetable your task into your diary – Every time you get a task to do, particularly when  you know it’s important and that its the sort of thing you’ve put off in the past, get you diary out and put the task into the diary. If its a big task, chunk it down into individual components and put those into your diary. It’s amazing – you will suddenly realise that there are no longer last minute panics. It’ also another way to make sure that you have the capacity to undertake the task or whether you need to make choices.
  • Tip number two is to notice when you put something off when you know you need to do it there and then. There’s that internal chatter that you could start to notice.  So it will probably go something like this “I need to do this task, I’ve got time to do it later,I don’t really want to do it now- Ive got other things that I want to do.” Then you don’t do the task and at some stage in the future, you regret that decision and start to get those last minute panics.

Did you know that all of your behaviour is driven by strategies in your head? If we notice our internal chatter in our head,  you can change it. So, if you are sitting there, reading this blog and thinking that you could make some changes, book onto my NLP Practitioner course or access a complimentary session to have a chat about any un-useful internal chatter that you have.

Happy and organised thoughts are great! Let’s get some more of them!

Until next week

Dr Bridget