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Uni-tasking

The Importance of Uni-Tasking

The Importance of Uni-tasking

Uni-taskingHere are my thoughts on multi-tasking versus uni-tasking for your reflection. I work with a lot of people in business who think that multi-tasking is a skill and I am going to disagree as you will find out.

This morning, I had many things to do:

I did little bits of many things and  got overwhelmed and stuck – literally. “That’s no good for a Chief Unsticker” I thought, so I took a step back, got my planner out and made a list. Watch the video to find out what else I did.


Having decided what I needed to do and checked that all of my actions were getting me towards my goals, I started with a technique called the Pomodora  Technique. It’s come from cooking Italian tomatoes and the main points about it are that:

  • You do one thing at a time
  • Turn off distractions and set a timer
  • You do it for 20 minutes and then have a 2 minute break
  • You repeat this for 3 cycles and then have a longer break – say 1/2 hour

Then you repeat it.

I get loads done while I’m doing this – in fact I’m using it to write this blog!

Give it a go and if you find yourself becoming Overwhelmed and Stuck get in touch to have a chat with me – I do a free session for half an hour to find out what the problem is and work out what help you need.

Until next week

Dr Bridget – turning off overwhelm

P.S if you’d like to join my STRETCH mastermind group, let me know – my next intake is in March for 5 people only

 

 

Overwhelm

How to Deal with Overwhelm

How to deal with overwhelm

Overwhelm

Overwhelm

Overwhelm is defined as “a very large thing that  happens to you” – either positive or negative. Mainly I see a lot of people in business,including myself, who feel as though they are struggling to do everything and therefore get stuck – often physically.

One of my clients saw me the other day – she was looking wobbly! She had done really well and then things started to happen around her that had caused the wobble.

  • Relationships had become “tricky”
  • Paper work has started to build up
  • Work had changed and got more busy and she was having to do more, and was unhappy with this and unable to resolve it.

It really came down to “Not being in control”.

She hadn’t talked to people that she needed to, hadn’t been firm with work and had just got stuck which meant that the paper work had started to build up and was overflowing all around the house.

Watch the video below and then have a think about whether you are in control and whether this leads to overwhelm for you.

When we talked through what she need to do to regain control and stop feeling the way that she did, her father popped into her mind. He had always been controlled by her mother and hadn’t really done what he wanted to do and she felt as though she was doing much the same and had lost control. Sometimes, you get so overwhelmed, it is difficult to see where the solution lies.

When you are overwhelmed , it often appears that you have far too much to do, but when you start to break it down, this is often not the case.

It’s about taking a step back and writing down the things that you need to be done, and then putting them in order of priority and making a list. And then just starting. The list, then, is the way that you can control your life and stop the overwhelm.

So my client decided to talk to the people who she felt were controlling her and also to spend 1/2 hour a day getting rid of the paper work and putting systems in place so that she didnt’ get overwhelmed again. A list emerged! It fel as though a weight had been lifted and she bounced out of my office and started to make some calls on the way home.

If you are feeling overwhelmed, decide how to take control back and make a list. And, if you are still feeling as though  you can’t take control for any reason, get in touch and book a free session with me to explore the reasons.

Life is too short to get “stressed”

Until next week,

Dr Bridget – helping you to live your life the way that you want to.

Getting things out of your head

How to Get Things Out of Your Head

How to Get Things Out of Your Head

Getting things out of your head

Decluttering

You might have heard me talk about how I got “stuck” in the kitchen?. It was when there was so much going on in my head that there was no room for anything else- let alone a decision about what to do first!!! I recently talked to Jo Bendle at JoBendle.com. She was someone I’ve worked with for a while and was one of my first NLP Training clients. She’s now an amazing business person who travels the world, which is her passion, at the same time as helping people reach their goals by being productive and organised.

The tool that she gave me is called a “brain dump” and it is extremely effective and something I am doing weekly now. Listen to the video and take an hour to do this brain dump. It really helps to prioritise and get the important things done!!

So get a couple of pieces of paper and a pen, clear your diary , turn your phone and computer off and make a list of absolutely everything that you have to do. Absolutely everything that is in your head.  In detail! Keep your “sorting head” out of the way until you have put absolutely everything down. Brainstorm, put anything that comes into your head down and enjoy taking the time for yourself !!

Then, when you have everything down, your head will feel much clearer and you will feel calmer – honestly!

You will then be able to sort and prioritise and come up with your most important actions for the month, the week and the day.

I’m really interested to see how it goes for you – leave me some comments

Until next week, enjoy getting everything out of your head!

Dr Bridget