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Creating Time

Creating Time for your Future

Creating Time for Your Future

Creating Time

Creating Time

The results were amazing – there was a slight issue that needed to be tackled though and it was a fairly obvious one to me.

So my client was fully focused on increasing his business turn over by 10 fold after getting all of the negatives out of his head with a breakthrough intensive coaching session with me. It was obvious what was happening as he  was very tired as well as very busy (and well on his way to his target). When I started asking him specifics about the progress, it turned out that he had not taken time out to evaluate, plan and congratulate himself on a regular basis. He didn’t really know how much business he had brought in the previous week and how many new clients he had or even worked out a plan for the next week. And he couldn’t look after himself as well as he wanted because he was so busy. And this busyness, and the solution, applies to people wanting to be successful in a career, in a relationship and in life in general. Watch the video below and let me know what happens when you start to do this yourself.

Here’s my suggestion:
Work out when you can take an hour out of being busy in the week, on a regular basis, to get clarity and plan

  • Put it on your diary right now!
  • Get clarity about your goal
  • Decide what you are going to measure
  • Produce a plan for the next week and work out how you will monitor that
  • Think about your progress towards your goal
  • Treat yourself if you have done what you said you were going to do – something meaningful

Let me know how it goes and the insights that you have from doing this

If you are struggling, book a slot with me to talk about it – it may be what you’ve needed all along.

My Facebook closed group, called One Step Closer is also a place where you can discuss these issues with people who may be experiencing similar challenges.

See you next week

Dr Bridget

 

Base

Is your base solid or wobbly?

Your Base- it is Solid or Wobbly?

Base

A great base

I recently want on a course about business growth and it was in this amazing building which has been mentioned in the doomsday book. It burned down and was rebuilt in the 1860s and is now an amazingly beautiful and grand building. And  I’d like to use this building as an example of something that has stood the test of time and although partially destroyed, has been rebuilt in the same style and is breathtakingly grand. I think of it as an analogy for us and our growth. When we were born, we got our base from our parents, our teachers and things that happened around us which gave us our core values. We then look towards role models and then towards our peers as we grow and develop our own style. However the core values are still there and even though things happen to us and we get burned or knocked down, the original structure is still there. This is our base which consists of our core values and our beliefs which have supported us throughout life. If we forget these and grow without remembering our solid base, we are more likely to fall down or destroy ourselves. We also need a growth plan – how we add to the base structure to keep growing and I have talked a lot in my blogs about the way that we want to be when we have grown- the outcomes that we want. Watch the video and have a think about what sort of base you have – is it useful or not?


If you are thinking that your core structure has been a bit wobbly and may need a bit of repairing in order for you to grow as you want and reach your full potential, let me know and book an appointment to talk to me by clicking here.

Have a look around my web site and check out my courses and my 1:1 coaching which will solidify and enhance the solidity of the structure you need to grow and become excellent in all areas of your life.

Until next week, keep on building and growing

Dr Bridget

Weaknesses

How to make your weaknesses work for you

 How to Make your Weaknesses Work for You

Weaknesses

Strengths and Weaknesses

I was quite surprised when I found out what my strengths are and also it enabled me to do some work on what things that work less well for me. Here’s a link to my strengths video and a video on my weaknesses below. They are about self care and organisation.

I’m pretty determined to work with my weaknesses so that they become strengths and help me get my goals.

If I look after myself and become organised, I’m pretty sure that this will help me hugely and I’ve known that for a long time. So I’m on a clean food diet and also have committed to spending 1/2 hour a day tidying the house and office

Let me know your weaknesses and how you are going to turn them around. Let me know if you’d like me to help you in any way by ringing 07973 635102 or contacting me here.

I’m running a Master Mind group in January which would be of help if you are in the S Wales area and will be running an on-line mastermind group soon – watch this space!

Until next week – turn them into strengths!

Dr Bridget

Do You Have Internal Conflict? This is one of the causes

One of the most common causes for internal conflict is something called PARTS ( in NLP terminology)

Mental Conflict

Internal Conflict

Just like you, I have faced internal battles. I remember sitting in front of my computer with this battle in my head going “part of me wants to be successful but part of me wants to do nothing at all”. I’d just started my NLP coaching business and I was struggling. Luckily, I was able to resolve this issue with my coach quite quickly.

Now, it is my role to help people with this internal struggle, and I want to share the cause for this common problem with you and raise awareness of this solvable problem.

In NLP, this conflict is known as “Parts”, because it is as if we have two parts to ourselves, which want different things. It usually arises from a significant negative emotional event which is either one big event or several small ones fairly close together.

For example, a recent client found herself in this battle after having just been made redundant following a complaint, losing her dad about the same time and having one of her children spend a week in hospital with a serious illness. All these negative events had caused part of her to steer away from her want to be successful in her new business, and focus on the want of some peace in her life. That is when she came to me for help.

I helped her put the conflict to rest and focus on what she really wanted.

“Parts” have their own personality and are generally formed to help protect you, but in doing so, they can cause conflicts with other parts of your brain – a sort of Mental Tug of War.

In this week’s Prescription for Success video below, I discuss ‘parts’ and the effects internal conflict can have.

If you want to talk about any type of internal conflict that may be stopping you from gaining success in your life or your business, then give me a call on 07973 635102 or 01656 347027. Or click here to fill out a form and I’ll be in touch very quickly.

If you are interested in this topic and NLP, I run NLP Practitioner courses, where you can learn how to not only resolve this issue for yourself, but for others too. Click here for more info on my NLP Practitioner courses.

Part of me would like to keep writing the blog and part of me wants to get some lunch so, until next time, go for what you want in life!

Dr. Bridget

Don’t stress it!

stress-blogStress is extremely common. It can have physical and psychological effects which generally ‘bring you down’.

Life can be stressful. Whether it’s work, family or money worries, we all have a lot going on in our lives, so it’s no surprise we feel burnt out from time to time. But stress is not good for our emotional state.

Generally, people don’t take measures to reduce stress.  And whilst you can’t stop stress completely, you can learn how to notice the signs and help yourself overcome it. Here are my top tips:

  1. Deep breaths

If you are feeling completely overwhelmed, being able to take your mind out of the situation even for a few minutes can help you relax and gain clarity. When we are anxious or stressed our breathing becomes quick and shallow. Give your breathing your full attention, concentrating on each breath in and out. Take your time to breath in deeply for a count of 7, hold and breath out for a count of 11. Repeat this process until you feel more calm.

  1. Be kind to yourself

Sometimes we are our own worst enemy. Our inner voices can be mean and hurtful. It’s important to recognise this and ensure you are positively reinforcing yourself and how you feel. Treat yourself with kindness, negative thoughts are extremely unhelpful and can do more damage. Tell yourself you’re in control and you’re able to deal with the situation!

  1. Don’t allow yourself to become a victim

Things happen that are out of our control, but by asking “why me?” or “what have I done to deserve this?” only places yourself as a victim. This increases stress and suggests you are unable to change the situation. Instead, recognise this negative thing has happened but tell yourself you are able to turn it around and change it.

  1. Say ‘No’

Not wanting to say no to people is very common. A lot of people have a problem with it as they don’t want to upset someone or let them down. But sometimes you have to put yourself before others. It is impossible to please everyone and trying to do so is a fast track to stress. By saying ‘no’ you are not being selfish, you are just looking after yourself and your mental health. Be honest with people and they will understand.

If you are struggling with stress and feeling unhappy, contact me and I’ll help you overcome your anxiety and emotional state, allowing you to find happiness and at peace with yourself. Click here to book a FREE consultation or call me on: 07973 635102