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How to Plan Using NLP Techniques

Planning using NLP Techniques

Plan

Plan with NLP

Hello. Last week I did a video talking about your personal exit strategy for Covid, and as I was doing it, I had this thought. “Some of you , including myself in this, may be having challenges planning during this uncertain time.” And the thought started me wondering where planning “sits” within NLP.

Here is a link to a video which explains how we get results and  of course, planning sits everywhere within this Communication Model. It is of course a behaviour, but behaviours come from how we filter the information coming into our head.

Watch the video and then reflect on your planning and learn a new technique:

If we put aside Covid and any other challenges that maybe going on in your  world, and plan for what we really want to happen, things have a way of coming true. It involves getting a great emotional state that is connected to planning. This creates us a reality which creates a behaviour that is about great planning.

of course, exercising, eating a healthy diet and keeping hydrated also help. As does having great support around you.

This technique, called Anchoring, involves thinking about a time when we planned really well and taking ourselves back to that time so that we can remember it as and when needed. My NLP courses teach you many more techniques.

My greatest planning times are when I meet up with a friend and colleague in a cafe or park and sit there with post its, pens and a large piece of paper. I get loads done and it feels really good. I can remember those times really easily and when I recall them, I fell clam and motivated and achieve the planning.

Here is the “script” to say to yourself to do the same.

“Can you remember a time, a specific time, when you were really feeling motivated by planning? As you remember that time, go back to that time, float down into your body, see what you saw, hear what you heard and really feel those feelings of being totally motivated about planning.”

And just remember those feelings by making a fist or doing a power pose or something similar.

I’m off to sit in my garden now to plan my next blogs, felling really motivated

Until next week:

Dr Bridget – planning just for you!

 

 

 

3 Things You Want to be True by the End of 2021

What 3 things do you want  to be true?

Three things

Three things

Hey – I know its  been a hard year and I want to congratulate you for getting through it and working on your resilience and self belief!

And I hope you made the best of the few days off.

I’m not a big fan of just planning in the New Year as I believe we should be doing this throughout the year. However, if you choose 3 things that you want to be true by the end of the year, that will help you enormously with your business and life success and your mental wellness.

Watch the video and then choose your 3 things. If you fancy letting me know what they are, that would be brilliant- you will inspire me as well!

Click here for the things to help you set some really compelling goals.

Personally, I have 3 things that I want to achieve – I have a lot of specifics that I haven’t included but I have them written down and they are clear in my unconscious mind. And I know that I am going to get them. Notice how I’ve put myself there already.

So it’s 31st December 2021 and I am:

  1. Running my two companies successfully. This is my Dr Bridget NLP Limited company which is continuing to make a different to people’s lives and businesses. Also the Trauma Breakthrough Collective Community Interest Company which is about quickly removing emotions surrounding people’s traumatic experiences.
  2. I am organised and effective so that I can enjoy my time on my 2 other goals. My paper work is filed and organised and my plans for the day, week, month and quarter  are clear in my head and being acted on.
  3. Spending time with  my husband doing projects and going on holiday. We have been on 2 holidays and have finished a variety of projects which we planned in January 2021.

I have enjoyed the last year and feel fulfilled , clear and excited about 2022.

Click here for my more detailed plan for my 3 things which fits with the keys to compelling outcomes. This is me holding myself accountable to you as well so feel free to do the same back on info@drbridgetnlp.com

Here’s the thing – Once you have your 3 things that are really compelling, you can work backwards from the end and then everything will fit as it will all line up. Next weeks blog is about how to do exactly that. (Working with the End in Mind)

Here is the tool to help you set goals and to read mine

If you are struggling to find 3 things, then click here to get in touch. Often we have reasons and excuses that stop us from believing that setting goals is possible. This is generally you getting on your own way, and we can sort that out very quickly. The really great thing about NLP is that we can get rid of negative emotions and limiting thoughts without spending long time going over what’s happened.

So, keep safe and happy and let me know what your plans are and whether I can help.

Dr Bridget – helping you feel fulfilled and taking action towards  what you want.

Happy 2021!

P.S. My next NLP course starts in February – here is the link to find out more. A mind blowing, unsticking and success getting course.