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Allowing Yourself to be Supported

support

Allowing yourself to be supported

Do you allow yourself to be supported?

Do you allow yourself to be supported by yourself or by others?

It’s been a tricky year with COVID and I think people’s mental health hasn’t perhaps been as good as it was before. Sometimes I hear people say “there is no one around to talk to anymore”.

Things happen around us and we start to get some negative chatter in our head. We feel that we need support but, here’s the thing,  could we take care of ourselves?

How about supporting ourselves first?

When I’ve asked for help from others sometimes they are busy, or sometimes they just give advice and it doesn’t necessarily help. So, I think the important thing is to care of yourself and be ok with being on your own, be ok with just being yourself.

Watch this week’s video and then complete the tasks below

  • Take a look at your strengths
    • What are your strengths?
    • Make a list of your strengths.
  • Look at the people in your life
    • Are they the right people?
    • Do they listen to you or not?
    • Are they enabling you or just thinking about themselves?
  • Recognise any patterns of internal chatter that’s going on in your head
    • Write your negative chatter thoughts down
    • Then be aware that you are actually worth a lot more than you think.

These actions will  allow you to support yourself and what usually happens is that other people then turn up to help you as well.  When you think about it, what you put out there is what you get back- It’s called Perception is Projection in NLP.  So, if you’ve got doubts and negative emotions then you get doubt and negative emotions back.  Alternatively if you’re ok with yourself people will be around for you.

If you are struggling with any of this, if you don’t think you are worthy or you’ve got a lot of negative chatter that stops you supporting yourself, or you think that you are just a victim with others being responsible for your emotions,  then get in touch  this can all be sorted out in just a few hours. Then you can truly live the life you want.

I hope you do that – look after yourself and support yourself in the best way that you can.

Until next week

Dr Bridget- helping  you to lead a life where you support yourself.

P.S I’m booking people into my next Certified NLP Practitioner  course in July/August.

Click here to find out more and download a brochure

How CAN you keep yourself positive?

Positivity- What CAN you do

Can

What Can you do?

Hi,

I’m a big fan of finding anything that you CAN do to increase your positivity. After all, that creates a great reality, has a great effect on your cells and gets you the behaviour that is useful for you. I decided many years ago, but particularly in these challenging times, that I would refuse – I know it’s a strong word, but that’s how I feel – to buy into negativity in the news or Socia Media or other people’s negative thoughts and create a life that I CAN live which will be uesful to me.

Watch the video and then have a think about possibilities for yourself.

I decide to set a routine, to make some plans, create a vision and then take actions that support those. I realise that I am fortunate to have a large garden and a pension – I know I don’t look old enough – but I strongly feel that everyone can do something to increase their positivity.

I’ve grown some chrysanthemums, planted some seeds, talked to the chickens – see video – and created a space to sit and plan. And it feels peaceful, which I know is a great state to be in.

So my question to you is “What CAN you do?” Focus on that rather than what you can’t and create a positive reality for when we are able to do more things. If you are struggling with what you CAN do, then let me know  on this contact form and let’s have a chat.

Until next week, GO FOR IT!

Dr Bridget – creating positive states in you

How to get Positive People into Your Life

Positive People

Hi everyone – let me ask you some questions:

  • Are you sitting there thinking that you are too busy to meet up with positive people who would support you in your life, business or career?
  • Do you have people surrounding you that are mood hoovers and drag your mood down?
  • Are you making excuses to avoid going out  and getting that support which would help you to be positive, motivated and full of energy?

This is what I think –  I could be sitting doing my business, writing blogs, seeing clients or people that are interested in me supporting them and, as a result, forget to interact with positive people.  I don’t in general have people who lower my mood around me as I have taken action to either change them to positive support or removed them from my life – sounds a bit harsh doesn’t it – but its part of keeping myself in a good space. Here’s a link to my ABCD tool coaching video which helps you to “sort” the people around you.

Watch this video and then take any action that you need to to.

So what is your gut feeling about your positive support? Do you need more or do you have the right people around you?

If you need more, who would they be? Get a piece of paper and start to make a list. Watch the ABCD coaching video on my Mindset for Success course. You can test people out to see if they are truly supportive or not.

Make a list of what you want to talk to people about and run past them and also what you can do for them.

If you need any positive support and would like to interact with me on a regular basis book an appointment to talk to me and also join my closed FB group called One Step Closer by clicking here.

It makes all the difference!

Until next week, go find and find those people and let me know how you are doing.

And if you want more tools to support you to get success, then find out more about my Mindset for Success course which gives you so much more and is till at an introductory price.

Dr Bridget