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Uni-tasking

The Importance of Uni-Tasking

The Importance of Uni-tasking

Uni-taskingHere are my thoughts on multi-tasking versus uni-tasking for your reflection. I work with a lot of people in business who think that multi-tasking is a skill and I am going to disagree as you will find out.

This morning, I had many things to do:

I did little bits of many things and  got overwhelmed and stuck – literally. “That’s no good for a Chief Unsticker” I thought, so I took a step back, got my planner out and made a list. Watch the video to find out what else I did.


Having decided what I needed to do and checked that all of my actions were getting me towards my goals, I started with a technique called the Pomodora  Technique. It’s come from cooking Italian tomatoes and the main points about it are that:

  • You do one thing at a time
  • Turn off distractions and set a timer
  • You do it for 20 minutes and then have a 2 minute break
  • You repeat this for 3 cycles and then have a longer break – say 1/2 hour

Then you repeat it.

I get loads done while I’m doing this – in fact I’m using it to write this blog!

Give it a go and if you find yourself becoming Overwhelmed and Stuck get in touch to have a chat with me – I do a free session for half an hour to find out what the problem is and work out what help you need.

Until next week

Dr Bridget – turning off overwhelm

P.S if you’d like to join my STRETCH mastermind group, let me know – my next intake is in March for 5 people only

 

 

Distraction – Why You Do It and What To Do About It

Why You Get Distracted And What To Do About It

Stop doing distraction

Distraction Prevents Results

Your unconscious mind is responsible for numerous things and one of them is distracting you! It sometimes runs internal strategies that don’t work for you in terms of getting things done and therefore you don’t achieve what you want to.

It’s quite funny because as I’m sitting here about to write this blog, an enormous yellow helicopter started swirling around my office with the big letters saying ELECTRICITY on it and I became distracted!

Just look at the distractions I have already gone through whilst sat here:

  • The dog barked and I had to reassure her
  • I had to check my electricity and Wi Fi connections (thanks helicopter!)
  • I had to take a photo for my blog – and yes – that is the photo above!

Distractions, Distractions, Distractions!

The reason I decided to write this blog is because I know distraction can be an obstacle for a lot of people – and I would like to be able to help you overcome it and help you become more efficient.

So we have goals and we know what we need to do to reach these goals, right? Then suddenly we notice that we’ve got distracted at some point and are off on another track. This wastes so much time and means we are not moving towards our goals efficiently.

Distraction starts with a trigger – something we see, something we hear or something we say to our self internally.

My usual distraction is something I see – in this case it was a big yellow helicopter or it can be a message on my phone or an e-mail or even a large pile of ironing, although that’s not very common I must say!

The key is to become more aware of your internal strategy and change it!

So, how can you become more aware and change your internal strategy? You probably know by now that it is all down to you and no-one else!

Watch the video for my tips and then read the questions to ask yourself below.

Find your trigger! Ask yourself “How do I know I’m getting distracted?” and “Is it something I see, something I hear or something I say to myself?”

Then plan to interrupt that cycle by adding something else in as an action when you notice the trigger. For example, when I see a message come through on my phone instead of picking it up, I say to myself, I’ll read that when I’ve finished this task and then continue the task. I set myself mini goals, within my larger goal time frame.

Tackle one distraction at a time and notice how much more you get done!

I cover distraction and ways to combat it in more detail on my NLP Practitioner courses – click here for more information and dates of upcoming courses.

If you are struggling with distraction and need some help, click here to send me a message and we can talk it through.

Until next time, keep focused,

Dr Bridget